BOOKS & DVD
Joogaa raskausaikaan - Ihme sisälläsi
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Joogaa raskausaikaan – Ihme sisälläsi is a book for the expectant. Authors Hanna-Mari Nieminen and Meri Mort.
Joogaa raskausaikaan – Ihme sisälläsi is a book for the expectant.
Yoga can also be started during pregnancy, even if it is not familiar in advance!
Pregnancy, childbirth and motherhood are major transitions and changes in life. In addition to the child, the mother, family, and possible other parent are also born, and interpersonal relationships and identities are renewed. The process of pregnancy and childbirth is new and different every time. Yoga is one way to deal with change, increase well-being and prepare for childbirth.
Pregnancy yoga strengthens the expectant’s body connection and self-confidence. Studies show that pregnancy yoga supports well-being in many ways: many physical ailments are relieved and stress and pain experiences are reduced. In addition, breathing exercises in particular teach relaxation. Yoga practice is most often safe even in high-risk pregnancies.
Joogaa raskausaikaan – Ihme sisälläsi goes through the stages of pregnancy and guides you to comfortable and safe exercises. The exercises consist of both physical movements and breathing and imagination exercises that increase peace of mind, which together help prepare for childbirth and the beginning of motherhood.
Hardcover, 160 pages
Authors: Hanna-Mari Nieminen, Meri Mort
Publisher: Readme
Language: Finnish
Release: March 2020
Dimensions: 257 × 210 × 32 mm
Yoga can also be started during pregnancy, even if it is not familiar in advance!
Pregnancy, childbirth and motherhood are major transitions and changes in life. In addition to the child, the mother, family, and possible other parent are also born, and interpersonal relationships and identities are renewed. The process of pregnancy and childbirth is new and different every time. Yoga is one way to deal with change, increase well-being and prepare for childbirth.
Pregnancy yoga strengthens the expectant’s body connection and self-confidence. Studies show that pregnancy yoga supports well-being in many ways: many physical ailments are relieved and stress and pain experiences are reduced. In addition, breathing exercises in particular teach relaxation. Yoga practice is most often safe even in high-risk pregnancies.
Joogaa raskausaikaan – Ihme sisälläsi goes through the stages of pregnancy and guides you to comfortable and safe exercises. The exercises consist of both physical movements and breathing and imagination exercises that increase peace of mind, which together help prepare for childbirth and the beginning of motherhood.
Hardcover, 160 pages
Authors: Hanna-Mari Nieminen, Meri Mort
Publisher: Readme
Language: Finnish
Release: March 2020
Dimensions: 257 × 210 × 32 mm
