BOOKS & DVD

Kaisa Jaakkola - Reipas, Rakas raskaus

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Kaisa Jaakkola Reipas, Rakas raskaus. A versatile well-being book for those planning a pregnancy and those who are pregnant!
Kaisa Jaakkola Reipas, Rakas raskaus

Improve your fertility, feel good while you wait
A versatile well-being book for those planning a pregnancy and those who are pregnant!

With nutrition, lifestyle and a good hormonal balance, you can improve fertility, make pregnancy easier and speed up recovery from childbirth, as well as provide the best building materials for the child to be born. The book delves into conception, pregnancy and the first months after childbirth. What to eat, how to move and rest in order to be in the best possible health?

The book gives practical lifestyle tips that are easy to stick to even when you're tired. The book also contains Kaisa's own story about becoming a mother.

Language: Finnish book

Number of pages: 224 pp. (Hardcover book)

Publisher: Tammi